Karla is a meditation teacher specializing in active and somatic meditation practices. Through gentle movement, conscious breathing, and body awareness, she guides participants to reconnect with their bodies and emotions in a more compassionate way.
Her work focuses on supporting the connection between the nervous system, mind, and body. Inspired by the Alexander Technique, somatic education, and contemplative movement practices, her sessions invite participants to explore posture, release unnecessary tension, and cultivate deeper presence.
Karla’s approach uses the body as a gateway to awareness, encouraging curiosity, sensory listening, and a more grounded connection with the present moment.
